These foods don’t help you get full. They only increase the feeling of hunger. And many of them you buy regularly. Almost everyone knows the situation when you eat a lot, but hunger does not subside. Sometimes you even want to discover the mysterious disease behind this phenomenon. But in reality, it’s
Are you sure you’re frying potatoes the right way? These common mistakes can ruin one of the simplest and most popular dishes. Baked potatoes are the epitome of what is known as “comfort food.” The perfect baked potato should be soft and fluffy inside and melt in your mouth but crispy outside
Many nutritionists have concluded that sunflower oil does more harm than good. We talk about alternative ingredients that can replace it. Many use sunflower oil out of habit when cooking, for example, when frying meat in a pan. This is the easiest way, but unfortunately, not very useful: sunflower oil releases aldehydes
Simple and delicious recipes will help you avoid gaining weight over the holidays. Olivier is impossible to imagine the new year without it. However, we have ideas for adding variety to the traditional menu while keeping your figure in shape. We’ll give you an idea of making three delicious and healthy salads
The consumption of carbohydrates usually raises great doubts. Are they healthy? Do they make you fat at night? What are low carbohydrates, and why should they be avoided in the diet? What do they have to do with the glycemic index? In this article, we will clarify all these questions. Carbohydrates are
Every day more people need their dose of adrenaline to break the monotony. If you seek the feeling of pleasure that comes from the release of adrenaline, we recommend sports and activities that allow you to push your limits. All people generate adrenaline in their daily activities, although most of these discharges
Feeling the ground or improving the footprint are some reasons that lead many runners to run barefoot. The “barefoot” has become an option among runners that generates a great debate. Since its origins, man has covered long distances without any shoes, and running barefoot is precisely the maxim of barefoot running, also
Toning muscles and burning calories while enjoying nature and mountain scenery is possible and can be a lot of fun, thanks to mountain biking. Let’s go! Mountain biking is a relatively new sport that emerged in the United States in the late 1970s and is practiced in mountainous or similar terrain with
Many athletes are encouraged to improve their performance at low oxygen concentrations, although experts recommend altitude training only for elite athletes. Find out why. Altitude training is in vogue. Many athletes are encouraged to improve their performance at low oxygen concentrations, even though experts recommend it only for elite athletes. Do you
Canyoning combines hiking, climbing, and abseiling, and while it can be dangerous, there are also more accessible options for beginners. Find out everything you need to know to practice this sport safely. If you want to enjoy natural landscapes differently, get your adrenaline pumping, and have an adventure, canyoning is for you.