When you do not sleep well, you feel tired, irritable, and have pains the next day. To avoid this, you need a good mattress, which is the key to good sleep and health.
The mattress: how it affects health and rest and how to choose it
We need at least 7-8 hours of sleep to be healthy, regenerate our bodies, and assimilate what we have learned during the day. We cannot do without this rest because, believe it or not. Lost sleep cannot be recovered.
The negative effects of insufficient sleep accumulate, and the consequences on our health are felt in the short, medium, and long term. To avoid this, it is necessary to configure the perfect bed for your needs. And the mattress is the key to this goal.
What is the impact of poor-quality sleep on our health?
As we have said, insomnia or lack of sleep has long and medium-term consequences on many of our systems and organs:
Lack of sleep reduces glucose tolerance and thus blood sugar levels, promoting diabetes, gestational diabetes, weight gain or obesity, and metabolic syndrome.
Poor sleep increases the risk of cardiovascular disease, leading to a decrease in basal body temperature, which is responsible for the constancy of the heartbeat and thus promotes the onset of heart rhythm disturbances or nocturnal cardiac arrest. It also increases the risk of fatty deposits on arterial walls or atherosclerosis.
Sleeping less than six hours a day increases the risk of developing hypertension and related hazards.
Sleep erases short-term memory and makes room in our brains for more information. It is estimated that a night without sleep reduces the ability to learn new knowledge by 40 percent. During sleep, the brain breaks down the beta-amyloid proteins that form the plaques that cause Alzheimer’s disease and dementia.
Insufficient rest can affect the immune system and make us more vulnerable to infection, an effect of chronic stress.
In the long term, lack of sleep can lead to hyperalgesia or increased pain perception, premature aging, and gastrointestinal problems.
The importance of a good mattress for your health
Studies confirm that 1 in 3 Spaniards sleep poorly, and the mattress is a major factor influencing this perception. However, up to 60, we have been sleeping for 20 years and, as we have seen, our health should rest well in the short and long term.
Therefore, if we spend one-third of our lives on a mattress, our bodies must rest on a mattress that avoids the consequences of poor recovery.
That is why it is important to choose a reliable and trusted manufacturer. And this is what a good mattress helps us to do:
Relieve muscle pain
Do you wake up with back pain or cramps? The cause may be the use of an unsuitable or unhealthy mattress. It would help if you rested on a firm mattress appropriate for your weight, physical condition, and sleeping habits and avoided the pressure points that cause the dreaded contractures.
Improved mental health or cognitive function
Studies have shown that three consecutive days of four hours or less sleep causes neurons to die. If we don’t get enough sleep or don’t sleep well because of our mattress, likely, our memory is not functioning at 100 percent, and it increases our risk of stress or depression.
Nutrition and rest
According to an American study, if we sleep less than five hours a day, the secretion of leptin, the hormone that makes us feel full and regulates fat storage, decreases by 15.5 percent.
But the production of ghrelin, a hormone responsible for the onset of hunger, also changes. Several studies have shown that people who have insomnia have an altered level of this hormone. For this reason, a poor mattress can lead to eating more than necessary, resulting in weight gain.
How much and how to sleep?
All experts recommend sleeping between 7 and 8 hours a day. If your body is well rested during these hours, you will notice when you wake up: you will feel fit to face the new day, and your health will undoubtedly benefit. In addition to good quality sleep, a healthy lifestyle includes not smoking, not drinking alcohol, exercising, and eating a healthy diet.
Just as we pay attention to what we eat, we should also pay attention to how we sleep. If we don’t have a good foundation to help our dreams, all the measures we take won’t do much good.
It is advised to develop good sleeping habits, such as avoiding noise, maintaining a comfortable, airy, and dark bedroom, eating dinner at least two hours prior to going to bed, ceasing all physical activity, and, most importantly, owning a good mattress.
How to choose a good mattress?
Buying a good mattress is an investment in your health. Although it may seem expensive initially, remember that it has a lifespan of 8 to 10 years, which guarantees your daily well-being if you take good care of it. Remember that there is a mattress for every person.
When buying a mattress, you should therefore take into account your needs and characteristics:
- Physical constitution: there are mattresses specially designed for heavy people.
- Sporty: if you are often sporty or suffer muscle problems, look for a firm but adaptable mattress that can relieve tension.
- With a partner: if you sleep with a partner, you should have an independent bed so that the movements of one do not affect those of the other.
- Seniors: In this case, if the bed is age-appropriate, choosing a mattress suitable for articulating bed frames is best.
- Children: it is best to choose mattresses adapted to children’s growth and each stage of their development, with a firmness that allows for proper back alignment.
- Materials and price: the most common are memory foam or latex, which, although more expensive, adapt better to different morphologies and recover shape in the former case, while latex mattresses are firmer but distribute pressure better.
- Heat: people sensitive to heat may opt for heat-dissipating mattresses.
- Allergies: if you have asthma or dust mite allergies, choose a polyurethane foam or latex mattress (avoid latex if you are allergic to latex).
- For sporadic use: for guest rooms or second homes, choose a more expensive mattress, such as a spring mattress, which will not be used as often, but is cool and breathable.
When buying a mattress, it is best to consult professionals who can provide personalized advice on choosing the ideal mattress. You can also consult the opinions of other consumers looking for a mattress to improve their daily life.