More and more older people are entertaining themselves with video games, and studies show that using them can provide physical and mental benefits. Learn which games are best for your age.
Benefits of video games for the elderly
The idea that video games are only for children or teenagers is long gone. Today, people of all ages enjoy this form of entertainment, so it is no longer surprising to see older people operating the buttons of a game console or sliding their fingers across the screen of a smartphone or tablet. Even among the elderly, it is already a leisure option, as it is fun and useful for keeping certain physical and cognitive skills in shape.
At least, that is what several studies conducted in recent years to find out the health benefits of video games for the elderly have shown. A team of researchers conducted one study at the University of California with people between 60 and 85 who had to play the game Neuroracer for three hours a week. The results indicated an improvement in the ability to perform multiple tasks simultaneously and a memory improvement.
Types of video games for the elderly
Every year, video game development companies flood the market with titles for all tastes. You used to need a video console or computer to play them, but with the advent of smartphones and tablets, the world of electronic games has expanded enormously. Simple but highly entertaining entertainment apps are on the rise with these devices and have been installed by thousands or millions, even by the elderly.
Although age does not matter in choosing the theme of the video games you enjoy, some encourage the activity of the mind or even the body.
Therefore, the types of video games recommended a priori for the elderly are related to the following themes:
1. Memory training: they promote memory and cognitive processes. For example, they are games that challenge the user to find number pairs, games that force calculations, or puzzles.
2. Logic: They promote thinking and keep the brain alert. In this case, video games include puzzles, strategy, math problems, making shapes and figures, calculating distances, answering questions, or matching colored tiles.
3. Ingenuity: In many of these games, you have to find your way out of a room by getting clues to different objects you find or placing pipes at a certain time so the water can take a closed path when the countdown is over.
4. Culture: Games or apps that answer questions about subjects such as history, science, literature, or geography are very much in vogue. Moreover, platforms like Facebook also allow you to play with friends online.
5. Physical exercises: also known as exergames. They consist of performing tests through physical exercises or gradually increasing the demands of an activity that requires movement, such as gymnastics, golf, or playing another sport.
6. Observation: This includes tasks that require visual understanding and concentration. It usually involves spotting objects in a picture and finding differences or precision in movements.
The range of video games related to any of these functions is immense. Still, if you prefer action, platforming, or racing, you will find them a great pastime, regardless of the potential benefits.
Recommended video games for the elderly
Choosing a suitable video game for the elderly can be difficult, even for the uninitiated, because there are many suggestions in the application memories of individual devices.
Moreover, manufacturers classify video games for minors only by age. Therefore, you will need help finding clues in this regard, either in the store or on any of the app platforms for smartphones or tablets.
Thus, you can search for the game you like most, by theme (arcade, adventure, logic), by the number of installations, or by what is most fashionable.
If you’re still stuck, we’ll leave you with some recent suggestions that might interest you:
1. Professor Layton
Developed for Nintendo game consoles, this video game solves mysteries through tests such as questions and puzzles. It won’t make you smarter, but it can help you keep your mind sharp.
This game lets you do more than 23 memory, concentration, and intelligence exercises. The app’s exercises are customized for personal performance and can be installed for iPhone and Android.
3. Wii fit
Also, Nintendo video consoles contain varying-intensity physical exercises. You can box, play tennis, canoe, or archery without leaving your living room. It is not the same as exercising or running, but it forces you to move your body, thanks to the remote control that detects every movement.
For iPhone and Android. This is a brain game where the user must arrange their assigned letters to make a word. The longer, the better. This game allows interaction with other users.
5. Angry Birds
This is a well-known video game for tablets or cell phones in which you must throw small birds over a considerable distance to bring down towers and destroy their enemies. The dynamics of the game require precision and good calculation of distances.
This game offers three different games daily to improve your memory, speed and coordination and activate your whole brain to keep it active. The same games are activated daily so you can practice for the challenge.
7. Trivia or asked
The most popular trivia game in the world. Answer questions from different fields, geography, history, and sports,Win cheese and beat your opponents. You also have the opportunity to play online and connect with your friends from other social networks.
8. Various hobbies
Seniors can also choose the games of a lifetime on their smartphone or tablet. In the device’s store, they can find everything from the typical crossword puzzle, word search or Ludo to other games such as Sudoku or Mahjong. All of these can help seniors keep their minds active.